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Preventing Alzheimer's disease
Preventing Alzheimer’s Disease using the 4 Pillars of Alzheimer’s Prevention®
One Way to Help Panic Attacks
Breathe If you’re like most of us, your reaction to this advice may have been “yeah, right….”. Something this simple does not seem like it will be of any help to you when
How to Manage Anxiety and Fear
So many of us are fearful right now. Every day there are more horror stories in the news, pictures of death on the front page of the paper. We’re inundated with statistics about how
Help For Insomnia – 5 Ways to Help Yourself Sleep Well
We’ve all been there. It starts out fine, you change into pajamas, wash your face, brush your teeth and then finally climb into bed at the end of a hectic day. You’ve been wanting
One Small Change to Help With Anxiety & Panic
If you struggle with generalized anxiety or panic attacks, you might want to limit your coffee intake to one cup per day. Although there are numerous studies confirming caffeine’s role in anxiety and panic,
Paralyzed by Anxiety?
“A ship in harbor is safe, but that is not what ships are built for.” –John Shedd You can overcome anxiety and panic attacks and reclaim your life. Sound impossible? A unique
Spend Time in Nature to Improve Your Mood
Managing mental health can be challenging enough, nevermind during a pandemic. While socializing might be off the table, getting back to nature is encouraged. Getting outside can help ease the stresses of
3 Ways to Cultivate More Self-Compassion
Many people are brought up to always be kind to others. But how many of us were taught to be kind to ourselves? Self-compassion, or self-love, can often seem like a foreign concept, particularly
Overcoming Addiction: How Loved Ones Can Help
For decades, individuals suffering from addiction have traveled the same route toward recovery with some measure of success. That route entailed combining a recovery program, such as AA, with therapy. The problem with this
How Meditation Could Help You Defend Against Dementia
A diagnosis of dementia or Alzheimer’s is often a terrifying event for the patient and their family. Slowly losing one’s memories to the point of not recognizing loved ones is a future none of
