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In what ways do you give away the hours of your life? An interesting question, no? How about this one : Are you being kind to yourself in the ways that you spend your
We’ve all been there. We’re having a great day, the sun is shining, birds are singing. The weather outside and inside is just great, life is calm and peaceful. Suddenly, without any warning, something abruptly
Did you know that any emotion we experience lasts for only a few seconds? Hard to believe, right? It’s true. In neuroscientist Jill Bolte-Taylor’s memoir, My Stroke of Insight, she notes that the physiological
Dealing with the events of the past six months have left many of us feeling totally exhausted and depleted. This whole thing has dragged on so long that our psyches are collectively on overload.
Managing mental health can be challenging enough, nevermind during a pandemic. While socializing might be off the table, getting back to nature is encouraged. Getting outside can help ease the stresses of
Many people are brought up to always be kind to others. But how many of us were taught to be kind to ourselves? Self-compassion, or self-love, can often seem like a foreign concept, particularly
For decades, individuals suffering from addiction have traveled the same route toward recovery with some measure of success. That route entailed combining a recovery program, such as AA, with therapy. The problem with this
A diagnosis of dementia or Alzheimer’s is often a terrifying event for the patient and their family. Slowly losing one’s memories to the point of not recognizing loved ones is a future none of
They say that with age comes wisdom, and for some, that may be true. But with age also comes some very big challenges. In addition to dealing with the onset of disease and physical
Yes there is fear Yes there is isolation Yes there is panic buying Yes there is sickness Yes there is even death But, They say that in Wuhan after so many years of
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