Can We Really Control ANGER??

We’ve all been there.  We’re having a great day, the sun is shining, birds are singing.  The weather outside and inside is just great, life is calm and peaceful. Suddenly, without any warning, something abruptly

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The Anatomy of an Emotion

Did you know that any emotion we experience lasts for only a few seconds? Hard to believe, right? It’s true.  In neuroscientist Jill Bolte-Taylor’s memoir, My Stroke of Insight, she notes that the physiological

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