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Managing mental health can be challenging enough, nevermind during a pandemic. While socializing might be off the table, getting back to nature is encouraged. Getting outside can help ease the stresses of
Many people are brought up to always be kind to others. But how many of us were taught to be kind to ourselves? Self-compassion, or self-love, can often seem like a foreign concept, particularly
For decades, individuals suffering from addiction have traveled the same route toward recovery with some measure of success. That route entailed combining a recovery program, such as AA, with therapy. The problem with this
Yes there is fear Yes there is isolation Yes there is panic buying Yes there is sickness Yes there is even death But, They say that in Wuhan after so many years of
“We have a choice. Epidemics, like earthquakes, tornadoes, and floods are part of the cycle of life on planet earth. How will we respond? With greed, hatred, fear, and ignorance? This only
Jung in the Time of Coronavirus by Mark Napack, LCPC Posted from Jung Society of Washington [The] existence of a compensatory ordering factor which is independent of the ego and whose nature transcends consciousness…
Breathe If you’re like most of us, your reaction to this advice may have been “yeah, right….”. Something this simple does not seem like it will be of any help to you when
So many of us are fearful right now. Every day there are more horror stories in the news, pictures of death on the front page of the paper. We’re inundated with statistics about how
We’ve all been there. It starts out fine, you change into pajamas, wash your face, brush your teeth and then finally climb into bed at the end of a hectic day. You’ve been wanting
If you struggle with generalized anxiety or panic attacks, you might want to limit your coffee intake to one cup per day. Although there are numerous studies confirming caffeine’s role in anxiety and panic,
