featured blog post
Navigating Grief and Loss in Later Life
While grief can feel isolating, know that you are not alone
Navigating Change
I’ve always loved the wind. I have vivid memories of times in my life when wind served as the background to changes that were happening in my life, when it seemed that the wind
Why Waiting Until You Feel Better Doesn’t Work
Today’s blog is inspired by Author Seth Godin’s recently released new book, The Practice. We all know the expression “fake it till you make it”. It’s not one of my favorites but I fully
How Sugar Can Fuel Anxiety and Depression
Halloween can bring out all kinds of scary ghouls and goblins. But did you know that the scariest thing about Halloween is how the excess sugar you eat can fuel your anxiety and depression?
How to be happy … despite coronavirus and politics
In what ways do you give away the hours of your life? An interesting question, no? How about this one : Are you being kind to yourself in the ways that you spend your
Help for Anxiety – What’s the difference between anxiety and panic?
Did you know that panic attacks are one of most frequent reasons why people go to the emergency room? There are key differences between anxiety and panic. If you’ve ever had a panic attack,
Can We Really Control ANGER??
We’ve all been there. We’re having a great day, the sun is shining, birds are singing. The weather outside and inside is just great, life is calm and peaceful. Suddenly, without any warning, something abruptly
Alzheimer’s Prevention – Exercise
In this blog post, I’ll discuss the critical importance of physical exercise for brain longevity. It has long been accepted that physical fitness benefits not only our bodies but also our brains and
Prescription Medications and Nutrient Depletion
If you take prescription medications, you may not be aware that they could be depleting your body of vital nutrients. The impact of medication on nutrient levels is often overlooked, but it can have
Alzheimer’s Prevention – Nutrition
This week’s topic in our ongoing exploration of Alzheimer’s prevention is NUTRITION Research into Alzheimer’s prevention has shown a significant impact of nutrition on the preservation of mental function as we age. Studies
8 Ways to Manage Stress for a Healthier Life
When it comes to reducing stress, it’s essential to prioritize our physical and mental well-being. In today’s fast-paced world, stress has become an almost inevitable part of our lives. However, there are various strategies we can implement to effectively manage and alleviate stress levels. Here are some practical techniques that can help you reduce stress:
