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Navigating Grief and Loss in Later Life

While grief can feel isolating, know that you are not alone

Can We Really Control ANGER??

We’ve all been there.  We’re having a great day, the sun is shining, birds are singing.  The weather outside and inside is just great, life is calm and peaceful. Suddenly, without any warning, something abruptly

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The Anatomy of an Emotion

Did you know that any emotion we experience lasts for only a few seconds? Hard to believe, right? It’s true.  In neuroscientist Jill Bolte-Taylor’s memoir, My Stroke of Insight, she notes that the physiological

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Alzheimer’s Prevention – Nutrition

This week’s topic in our ongoing  exploration of Alzheimer’s prevention is NUTRITION   Research into Alzheimer’s prevention has shown a significant impact of nutrition on the preservation of mental function as we age.  Studies

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8 Ways to Manage Stress for a Healthier Life

When it comes to reducing stress, it’s essential to prioritize our physical and mental well-being. In today’s fast-paced world, stress has become an almost inevitable part of our lives. However, there are various strategies we can implement to effectively manage and alleviate stress levels. Here are some practical techniques that can help you reduce stress:

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Fred Rogers on Quiet

In an interview, Fred Rogers, from Mister Roger’s Neighborhood, once said, “I’m very concerned that our society is much more interested in information than wonder – in noise, rather than silence. I don’t think

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