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Preventing Alzheimer's disease
Preventing Alzheimer’s Disease using the 4 Pillars of Alzheimer’s Prevention®
How Sugar Can Fuel Anxiety and Depression
Halloween can bring out all kinds of scary ghouls and goblins. But did you know that the scariest thing about Halloween is how the excess sugar you eat can fuel your anxiety and depression?
How to be happy … despite coronavirus and politics
In what ways do you give away the hours of your life? An interesting question, no? How about this one : Are you being kind to yourself in the ways that you spend your
Help for Anxiety – What’s the difference between anxiety and panic?
Did you know that panic attacks are one of most frequent reasons why people go to the emergency room? There are key differences between anxiety and panic. If you’ve ever had a panic attack,
Can We Really Control ANGER??
We’ve all been there. We’re having a great day, the sun is shining, birds are singing. The weather outside and inside is just great, life is calm and peaceful. Suddenly, without any warning, something abruptly
The Anatomy of an Emotion
Did you know that any emotion we experience lasts for only a few seconds? Hard to believe, right? It’s true. In neuroscientist Jill Bolte-Taylor’s memoir, My Stroke of Insight, she notes that the physiological
Anxious? Depleted? Exhausted? Here’s help!
Dealing with the events of the past six months have left many of us feeling totally exhausted and depleted. This whole thing has dragged on so long that our psyches are collectively on overload.
Fred Rogers on Quiet
In an interview, Fred Rogers, from Mister Roger’s Neighborhood, once said, “I’m very concerned that our society is much more interested in information than wonder – in noise, rather than silence. I don’t think
Staying Serene This Holiday Season
As we head into the official holiday season next week, many of us may be starting to feel anxiety about family interactions. Let’s put COVID aside for now and talk about how you can
Navigating Change
I’ve always loved the wind. I have vivid memories of times in my life when wind served as the background to changes that were happening in my life, when it seemed that the wind
Why Waiting Until You Feel Better Doesn’t Work
Today’s blog is inspired by Author Seth Godin’s recently released new book, The Practice. We all know the expression “fake it till you make it”. It’s not one of my favorites but I fully
