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Navigating Grief and Loss in Later Life

While grief can feel isolating, know that you are not alone

Alzheimer’s Prevention – Nutrition

This week’s topic in our ongoing  exploration of Alzheimer’s prevention is NUTRITION   Research into Alzheimer’s prevention has shown a significant impact of nutrition on the preservation of mental function as we age.  Studies

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8 Ways to Manage Stress for a Healthier Life

When it comes to reducing stress, it’s essential to prioritize our physical and mental well-being. In today’s fast-paced world, stress has become an almost inevitable part of our lives. However, there are various strategies we can implement to effectively manage and alleviate stress levels. Here are some practical techniques that can help you reduce stress:

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Fred Rogers on Quiet

In an interview, Fred Rogers, from Mister Roger’s Neighborhood, once said, “I’m very concerned that our society is much more interested in information than wonder – in noise, rather than silence. I don’t think

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Navigating Change

I’ve always loved the wind.  I have vivid memories of times in my life when wind served as the background to changes that were happening in my life, when it seemed that the wind

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The Power of Words … and the Gift of Choice

All relationships, even wonderful loving ones, occasionally have moments of disagreement.  During these times we may say something or hear something really hurtful.  Have you ever experienced this?  If you’re human, probably yes.  It’s

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