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Help for Anxiety - What's the difference between anxiety and panic?

Did you know that panic attacks are one of most frequent reasons why people go to the emergency room?  There are key differences between anxiety and panic.

Can We Really Control ANGER??

We’ve all been there.  We’re having a great day, the sun is shining, birds are singing.  The weather outside and inside is just great, life is calm and peaceful. Suddenly, without any warning, something abruptly

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The Anatomy of an Emotion

Did you know that any emotion we experience lasts for only a few seconds? Hard to believe, right? It’s true.  In neuroscientist Jill Bolte-Taylor’s memoir, My Stroke of Insight, she notes that the physiological

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Can We Really Control ANGER??

We’ve all been there.  We’re having a great day, the sun is shining, birds are singing.  The weather outside and inside is just great, life is calm and peaceful. Suddenly, without any warning, something abruptly

View the Post

The Anatomy of an Emotion

Did you know that any emotion we experience lasts for only a few seconds? Hard to believe, right? It’s true.  In neuroscientist Jill Bolte-Taylor’s memoir, My Stroke of Insight, she notes that the physiological

View the Post