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Help for Anxiety - What's the difference between anxiety and panic?

Did you know that panic attacks are one of most frequent reasons why people go to the emergency room?  There are key differences between anxiety and panic.

The Anatomy of an Emotion

Did you know that any emotion we experience lasts for only a few seconds? Hard to believe, right? It’s true.  In neuroscientist Jill Bolte-Taylor’s memoir, My Stroke of Insight, she notes that the physiological

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