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Preventing Alzheimer's disease
Preventing Alzheimer’s Disease using the 4 Pillars of Alzheimer’s Prevention®
The Power of Words … and the Gift of Choice
All relationships, even wonderful loving ones, occasionally have moments of disagreement. During these times we may say something or hear something really hurtful. Have you ever experienced this? If you’re human, probably yes. It’s
Alzheimer’s Prevention – Dehydration
This post is the first a series of posts about Preventing Alzheimer’s disease. Here is a preview of what we will be covering in this series. Much of the information is based on The
Alzheimer’s Prevention – Exercise
In this blog post, I’ll discuss the critical importance of physical exercise for brain longevity. It has long been accepted that physical fitness benefits not only our bodies but also our brains and
Prescription Medications and Nutrient Depletion
If you take prescription medications, you may not be aware that they could be depleting your body of vital nutrients. The impact of medication on nutrient levels is often overlooked, but it can have
Alzheimer’s Prevention – Nutrition
This week’s topic in our ongoing exploration of Alzheimer’s prevention is NUTRITION Research into Alzheimer’s prevention has shown a significant impact of nutrition on the preservation of mental function as we age. Studies
8 Ways to Manage Stress for a Healthier Life
When it comes to reducing stress, it’s essential to prioritize our physical and mental well-being. In today’s fast-paced world, stress has become an almost inevitable part of our lives. However, there are various strategies we can implement to effectively manage and alleviate stress levels. Here are some practical techniques that can help you reduce stress:
The Power of Words … and the Gift of Choice
All relationships, even wonderful loving ones, occasionally have moments of disagreement. During these times we may say something or hear something really hurtful. Have you ever experienced this? If you’re human, probably yes. It’s
Alzheimer’s Prevention – Dehydration
This post is the first a series of posts about Preventing Alzheimer’s disease. Here is a preview of what we will be covering in this series. Much of the information is based on The
Alzheimer’s Prevention – Exercise
In this blog post, I’ll discuss the critical importance of physical exercise for brain longevity. It has long been accepted that physical fitness benefits not only our bodies but also our brains and
Prescription Medications and Nutrient Depletion
If you take prescription medications, you may not be aware that they could be depleting your body of vital nutrients. The impact of medication on nutrient levels is often overlooked, but it can have
