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Preventing Alzheimer's disease
Preventing Alzheimer’s Disease using the 4 Pillars of Alzheimer’s Prevention®
How to Cultivate a Serene Morning Routine
Mornings set the tone for the rest of the day, and a calm, intentional routine can bring a sense of peace and clarity. If you often find yourself rushing, feeling overwhelmed, or starting your
Navigating Grief and Loss in Later Life
As we journey through the tapestry of life, we find that with each thread comes both joy and sorrow. For many of us, the autumn of our years brings a unique set of challenges,
The Power of Words … and the Gift of Choice
All relationships, even wonderful loving ones, occasionally have moments of disagreement. During these times we may say something or hear something really hurtful. Have you ever experienced this? If you’re human, probably yes. It’s
Alzheimer’s Prevention – Dehydration
This post is the first a series of posts about Preventing Alzheimer’s disease. Here is a preview of what we will be covering in this series. Much of the information is based on The
Alzheimer’s Prevention – Exercise
In this blog post, I’ll discuss the critical importance of physical exercise for brain longevity. It has long been accepted that physical fitness benefits not only our bodies but also our brains and
Prescription Medications and Nutrient Depletion
If you take prescription medications, you may not be aware that they could be depleting your body of vital nutrients. The impact of medication on nutrient levels is often overlooked, but it can have
How to Cultivate a Serene Morning Routine
Mornings set the tone for the rest of the day, and a calm, intentional routine can bring a sense of peace and clarity. If you often find yourself rushing, feeling overwhelmed, or starting your
Navigating Grief and Loss in Later Life
As we journey through the tapestry of life, we find that with each thread comes both joy and sorrow. For many of us, the autumn of our years brings a unique set of challenges,
The Power of Words … and the Gift of Choice
All relationships, even wonderful loving ones, occasionally have moments of disagreement. During these times we may say something or hear something really hurtful. Have you ever experienced this? If you’re human, probably yes. It’s
Alzheimer’s Prevention – Dehydration
This post is the first a series of posts about Preventing Alzheimer’s disease. Here is a preview of what we will be covering in this series. Much of the information is based on The
