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All relationships, even wonderful loving ones, occasionally have moments of disagreement. During these times we may say something or hear something really hurtful. Have you ever experienced this? If you’re human, probably yes. It’s
This post is the first a series of posts about Preventing Alzheimer’s disease. Here is a preview of what we will be covering in this series. Much of the information is based on The
In this blog post, I’ll discuss the critical importance of physical exercise for brain longevity. It has long been accepted that physical fitness benefits not only our bodies but also our brains and
This week’s topic in our ongoing exploration of Alzheimer’s prevention is NUTRITION Research into Alzheimer’s prevention has shown a significant impact of nutrition on the preservation of mental function as we age. Studies
In an interview, Fred Rogers, from Mister Roger’s Neighborhood, once said, “I’m very concerned that our society is much more interested in information than wonder – in noise, rather than silence. I don’t think
As we head into the official holiday season next week, many of us may be starting to feel anxiety about family interactions. Let’s put COVID aside for now and talk about how you can
I’ve always loved the wind. I have vivid memories of times in my life when wind served as the background to changes that were happening in my life, when it seemed that the wind
Today’s blog is inspired by Author Seth Godin’s recently released new book, The Practice. We all know the expression “fake it till you make it”. It’s not one of my favorites but I fully
Halloween can bring out all kinds of scary ghouls and goblins. But did you know that the scariest thing about Halloween is how the excess sugar you eat can fuel your anxiety and depression?
In what ways do you give away the hours of your life? An interesting question, no? How about this one : Are you being kind to yourself in the ways that you spend your
