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In this blog post, I’ll discuss the critical importance of physical exercise for brain longevity. It has long been accepted that physical fitness benefits not only our bodies but also our brains and
This week’s topic in our ongoing exploration of Alzheimer’s prevention is NUTRITION Research into Alzheimer’s prevention has shown a significant impact of nutrition on the preservation of mental function as we age. Studies
We’ve all been there. We’re having a great day, the sun is shining, birds are singing. The weather outside and inside is just great, life is calm and peaceful. Suddenly, without any warning, something abruptly
Did you know that any emotion we experience lasts for only a few seconds? Hard to believe, right? It’s true. In neuroscientist Jill Bolte-Taylor’s memoir, My Stroke of Insight, she notes that the physiological
Dealing with the events of the past six months have left many of us feeling totally exhausted and depleted. This whole thing has dragged on so long that our psyches are collectively on overload.
Yes there is fear Yes there is isolation Yes there is panic buying Yes there is sickness Yes there is even death But, They say that in Wuhan after so many years of
Jung in the Time of Coronavirus by Mark Napack, LCPC Posted from Jung Society of Washington [The] existence of a compensatory ordering factor which is independent of the ego and whose nature transcends consciousness…
We’ve all been there. It starts out fine, you change into pajamas, wash your face, brush your teeth and then finally climb into bed at the end of a hectic day. You’ve been wanting
