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All relationships, even wonderful loving ones, occasionally have moments of disagreement. During these times we may say something or hear something really hurtful. Have you ever experienced this? If you’re human, probably yes. It’s
In this blog post, I’ll discuss the critical importance of physical exercise for brain longevity. It has long been accepted that physical fitness benefits not only our bodies but also our brains and
This week’s topic in our ongoing exploration of Alzheimer’s prevention is NUTRITION Research into Alzheimer’s prevention has shown a significant impact of nutrition on the preservation of mental function as we age. Studies
As we head into the official holiday season next week, many of us may be starting to feel anxiety about family interactions. Let’s put COVID aside for now and talk about how you can
Halloween can bring out all kinds of scary ghouls and goblins. But did you know that the scariest thing about Halloween is how the excess sugar you eat can fuel your anxiety and depression?
In what ways do you give away the hours of your life? An interesting question, no? How about this one : Are you being kind to yourself in the ways that you spend your
Did you know that panic attacks are one of most frequent reasons why people go to the emergency room? There are key differences between anxiety and panic. If you’ve ever had a panic attack,
We’ve all been there. We’re having a great day, the sun is shining, birds are singing. The weather outside and inside is just great, life is calm and peaceful. Suddenly, without any warning, something abruptly
Did you know that any emotion we experience lasts for only a few seconds? Hard to believe, right? It’s true. In neuroscientist Jill Bolte-Taylor’s memoir, My Stroke of Insight, she notes that the physiological
Dealing with the events of the past six months have left many of us feeling totally exhausted and depleted. This whole thing has dragged on so long that our psyches are collectively on overload.
