featured blog post
Preventing Alzheimer's disease
Preventing Alzheimer’s Disease using the 4 Pillars of Alzheimer’s Prevention®
Fred Rogers on Quiet
In an interview, Fred Rogers, from Mister Roger’s Neighborhood, once said, “I’m very concerned that our society is much more interested in information than wonder – in noise, rather than silence. I don’t think
Staying Serene This Holiday Season
As we head into the official holiday season next week, many of us may be starting to feel anxiety about family interactions. Let’s put COVID aside for now and talk about how you can
Navigating Change
I’ve always loved the wind. I have vivid memories of times in my life when wind served as the background to changes that were happening in my life, when it seemed that the wind
Why Waiting Until You Feel Better Doesn’t Work
Today’s blog is inspired by Author Seth Godin’s recently released new book, The Practice. We all know the expression “fake it till you make it”. It’s not one of my favorites but I fully
How Sugar Can Fuel Anxiety and Depression
Halloween can bring out all kinds of scary ghouls and goblins. But did you know that the scariest thing about Halloween is how the excess sugar you eat can fuel your anxiety and depression?
How to be happy … despite coronavirus and politics
In what ways do you give away the hours of your life? An interesting question, no? How about this one : Are you being kind to yourself in the ways that you spend your
Alzheimer’s Prevention – Nutrition
This week’s topic in our ongoing exploration of Alzheimer’s prevention is NUTRITION Research into Alzheimer’s prevention has shown a significant impact of nutrition on the preservation of mental function as we age. Studies
8 Ways to Manage Stress for a Healthier Life
When it comes to reducing stress, it’s essential to prioritize our physical and mental well-being. In today’s fast-paced world, stress has become an almost inevitable part of our lives. However, there are various strategies we can implement to effectively manage and alleviate stress levels. Here are some practical techniques that can help you reduce stress:
Fred Rogers on Quiet
In an interview, Fred Rogers, from Mister Roger’s Neighborhood, once said, “I’m very concerned that our society is much more interested in information than wonder – in noise, rather than silence. I don’t think
Staying Serene This Holiday Season
As we head into the official holiday season next week, many of us may be starting to feel anxiety about family interactions. Let’s put COVID aside for now and talk about how you can
