featured blog post
Navigating Grief and Loss in Later Life
While grief can feel isolating, know that you are not alone
How to Cultivate a Serene Morning Routine
Mornings set the tone for the rest of the day, and a calm, intentional routine can bring a sense of peace and clarity. If you often find yourself rushing, feeling overwhelmed, or starting your
Navigating Grief and Loss in Later Life
As we journey through the tapestry of life, we find that with each thread comes both joy and sorrow. For many of us, the autumn of our years brings a unique set of challenges,
The Power of Words … and the Gift of Choice
All relationships, even wonderful loving ones, occasionally have moments of disagreement. During these times we may say something or hear something really hurtful. Have you ever experienced this? If you’re human, probably yes. It’s
Alzheimer’s Prevention – Dehydration
This post is the first a series of posts about Preventing Alzheimer’s disease. Here is a preview of what we will be covering in this series. Much of the information is based on The
Alzheimer’s Prevention – Exercise
In this blog post, I’ll discuss the critical importance of physical exercise for brain longevity. It has long been accepted that physical fitness benefits not only our bodies but also our brains and
Prescription Medications and Nutrient Depletion
If you take prescription medications, you may not be aware that they could be depleting your body of vital nutrients. The impact of medication on nutrient levels is often overlooked, but it can have
Spring and Sleep
As we transition into spring, many of us look forward to the longer days, blossoming flowers, and warmer weather. However, the spring can also bring about a range of sleep challenges that may leave
Tea Pairings: The Best Books to Enjoy with Your Favorite Tea
There’s nothing quite like the cozy feeling of snuggling up with a good book and a cup of warm tea. When you find the right combo of tea and a story, it can create
How to Cultivate a Serene Morning Routine
Mornings set the tone for the rest of the day, and a calm, intentional routine can bring a sense of peace and clarity. If you often find yourself rushing, feeling overwhelmed, or starting your
Navigating Grief and Loss in Later Life
As we journey through the tapestry of life, we find that with each thread comes both joy and sorrow. For many of us, the autumn of our years brings a unique set of challenges,
