Mental Health

How Sugar Can Fuel Anxiety and Depression

Halloween can bring out all kinds of scary ghouls and goblins. But did you know that the scariest thing about Halloween is how the excess sugar you eat can fuel your anxiety and depression?

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How to be happy … despite coronavirus and politics

In what ways do you give away the hours of your life? An interesting question, no? How about this one : Are you being kind to yourself in the ways that you spend your

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