featured blog post

Help for Anxiety - What's the difference between anxiety and panic?

Did you know that panic attacks are one of most frequent reasons why people go to the emergency room?  There are key differences between anxiety and panic.

A time for Love

    “We have a choice. Epidemics, like earthquakes, tornadoes, and floods are part of the cycle of life on planet earth. How will we respond? With greed, hatred, fear, and ignorance? This only

View the Post

The Anatomy of an Emotion

Did you know that any emotion we experience lasts for only a few seconds? Hard to believe, right? It’s true.  In neuroscientist Jill Bolte-Taylor’s memoir, My Stroke of Insight, she notes that the physiological

View the Post